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Screenshots of Seven - 7 Minute Workout
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Description of Seven - 7 Minute Workout (from google play)

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

Version history Seven - 7 Minute Workout
New in Seven 9.7.0
Try something new in 2021
10 new workouts to help you achieve your resolutions this year. Check them out in the Library!
New in Seven 9.4.5
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
New in Seven 9.4.4
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
New in Seven 9.4.3
Meet Your Match
Head over to 7 Day Challenges in Profile and let Seven match you with another user from anywhere in the world.
New in Seven 9.4.0
Introducing Seven Leagues ?

Increase your Ranking
Climb the leaderboard with each completed workout.

Become a Master
Advance through all 7 Leagues and come out on top.

Friendly Competition
Work out with users across the globe and make connections.
New in Seven 9.3.0
Live Sessions
Once per hour you can workout with users across the globe, live!

Make Connections
Interact with other users after the workout and follow each other.

Varied Workouts
Each hour has a different workout just set-up a reminder to not miss it.
New in Seven 9.2.3
You now get rewarded for inviting friends to Seven. Try it out

Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.

30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.

Reply to Comments
Start more personal conversations by replying to other users' comments.
New in Seven 9.2.1
You now get rewarded for inviting friends to Seven. Try it out

Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.

30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.

Reply to Comments
Start more personal conversations by replying to other users' comments.
New in Seven 9.2.0
You now get rewarded for inviting friends to Seven. Try it out

Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.

30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.

Reply to Comments
Start more personal conversations by replying to other users' comments.
New in Seven 9.1.5
Challenge Friends
Compete with friends to see who can workout the most in 7 days.
New in Seven 9.0.2
New Workouts
Kickstart 2020 with new workouts and updated Freestyle Sessions!
New in Seven 9.0.0
New Workouts
Kickstart 2020 with new workouts and updated Freestyle Sessions!
New in Seven 8.6.0
New Plans!
Set your goal and Seven will create a workout schedule to achieve it faster.
New in Seven 8.2.8
More motivating ways to do your workouts!

Level Up
Complete workouts in your Plan to level up and get new challenges.

Rate Workouts
Get workout recommendations by rating your workouts.

Activity Map
See who is working out with you, all over the world.

Top 10
Explore today's most popular workouts in the Discover section.
New in Seven 8.2.5
More motivating ways to do your workouts!

Level Up
Complete workouts in your Plan to level up and get new challenges.

Rate Workouts
Get workout recommendations by rating your workouts.

Activity Map
See who is working out with you, all over the world.

Top 10
Explore today's most popular workouts in the Discover section.
New in Seven 8.2.4
More motivating ways to do your workouts!

Level Up
Complete workouts in your Plan to level up and get new challenges.

Rate Workouts
Get workout recommendations by rating your workouts.

Activity Map
See who is working out with you, all over the world.

Top 10
Explore today's most popular workouts in the Discover section.
New in Seven 8.2.3
More motivating ways to do your workouts!

Level Up
Complete workouts in your Plan to level up and get new challenges.

Rate Workouts
Get workout recommendations by rating your workouts.

Activity Map
See who is working out with you, all over the world.

Top 10
Explore today's most popular workouts in the Discover section.
New in Seven 8.1.3
New Instructors!
Complete an instructor's workout challenge to reveal and earn new voices for your training.

If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Thanks for using Seven!
New in Seven 8.0.6
We added new workouts to kickstart 2019! You can find them in the Discover section.
New in Seven 8.0.5
We added new workouts to kickstart 2019! You can find them in the Discover section.
New in Seven 8.0.4
A brand new Seven experience to keep you motivated!

Fresh Look
Get your mind into the workout zone with this new energizing design.

For You
Discover recommended workouts that are tailored to your goal.

Similar Workouts
Easily find workouts that are similar to the ones you love.
New in Seven 8.0.3
A brand new Seven experience to keep you motivated!

Fresh Look
Get your mind into the workout zone with this new energizing design.

For You
Discover recommended workouts that are tailored to your goal.

Similar Workouts
Easily find workouts that are similar to the ones you love.
New in Seven 8.0.1
A brand new Seven experience to keep you motivated!

Fresh Look
Get your mind into the workout zone with this new energizing design.

For You
Discover recommended workouts that are tailored to your goal.

Similar Workouts
Easily find workouts that are similar to the ones you love.
New in Seven 7.3.15
Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.
New in Seven 7.3.14
Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.
New in Seven 7.3.13
Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.
New in Seven 7.3.12
Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.
New in Seven 7.3.11
Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.
New in Seven 7.3.8
Get ready for a big change! A fresh look and a new workout experience is waiting for you…

Workout Design
Brand new workout experience when you work out in Seven.

Fresh Colors
Brighter, more energizing colors to lighten up your day.

Tag Friends
Mention your friends with @username to get their attention.

Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.

Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
New in Seven 7.3.0
Get ready for a big change! A fresh look and a new workout experience is waiting for you…

Workout Design
Brand new workout experience when you work out in Seven.

Fresh Colors
Brighter, more energizing colors to lighten up your day.

Tag Friends
Mention your friends with @username to get their attention.

Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.

Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
New in Seven 7.2.5
Get ready for a big change! A fresh look and a new workout experience is waiting for you…

Workout Design
Brand new workout experience when you work out in Seven.

Fresh Colors
Brighter, more energizing colors to lighten up your day.

Tag Friends
Mention your friends with @username to get their attention.

Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.

Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
New in Seven 7.2.4
Get ready for a big change! A fresh look and a new workout experience is waiting for you…

Workout Design
Brand new workout experience when you work out in Seven.

Fresh Colors
Brighter, more energizing colors to lighten up your day.

Tag Friends
Mention your friends with @username to get their attention.

Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.

Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
New in Seven 7.2.2
Get ready for a big change! A fresh look and a new workout experience is waiting for you…

Workout Design
Brand new workout experience when you work out in Seven.

Fresh Colors
Brighter, more energizing colors to lighten up your day.

Tag Friends
Mention your friends with @username to get their attention.

Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.

Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
New in Seven 7.2.0
Get ready for a big change! A fresh look and a new workout experience is waiting for you…

Workout Design
Brand new workout experience when you work out in Seven.

Fresh Colors
Brighter, more energizing colors to lighten up your day.

Tag Friends
Mention your friends with @username to get their attention.

Exercise Overview
When you pause a workout you see all remaining exercises with helpful tips.

Calorie Burn
See your calorie burn ticking up while working out. So satisfying!
New in Seven 7.1.2
You can now do workouts your friends created, and there’s a new instructor waiting for you!

Custom Workouts
See, do, and comment your friends' custom made workouts.

Fitness Buddy
Meet your new instructor. She loves hard work just as much as the reward.

Workout Notes
How did you feel after workout? You can now add a note to your workouts.

Profile Bio
Get to know others and share something about yourself.

Walking Workouts
Did a long walk? You can now add it to Seven from the feed section.
New in Seven 7.1.0
You can now do workouts your friends created, and there’s a new instructor waiting for you!Custom WorkoutsSee, do, and comment your friends' custom made workouts.Fitness BuddyMeet your new instructor. She loves hard work just as much as the reward.Workout NotesHow did you feel after workout? You can now add a note to your workouts.Profile BioGet to know others and share something about yourself.Walking WorkoutsDid a long walk? You can now add it to Seven from the feed section.
New in Seven 7.0.3
FeedWhen friends work out or earn achievements, see it in the new Feed.ProfileSee detailed progress and recent activity in the new Profile section.NotificationsA friend joined Seven? Hearts got refilled? Find all notifications in one place.Likes and CommentsYou can now like and comment your friends' activity.Pause 7 Month ChallengeCan’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
New in Seven 7.0.2
FeedWhen friends work out or earn achievements, see it in the new Feed.ProfileSee detailed progress and recent activity in the new Profile section.NotificationsA friend joined Seven? Hearts got refilled? Find all notifications in one place.Likes and CommentsYou can now like and comment your friends' activity.Pause 7 Month ChallengeCan’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
New in Seven 7.0.1
FeedWhen friends work out or earn achievements, see it in the new Feed.ProfileSee detailed progress and recent activity in the new Profile section.NotificationsA friend joined Seven? Hearts got refilled? Find all notifications in one place.Likes and CommentsYou can now like and comment your friends' activity.Pause 7 Month ChallengeCan’t do workouts for a while? Pause the 7 Month Challenge up to 30 days per year.
New in Seven 7.0.0
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
New in Seven 6.0.4
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
New in Seven 6.0.3
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
New in Seven 6.0.2
A whole new workout section! It's all about making it easier to find, learn, and start your perfect workout.New Workout SectionQuick-start, explore and launch workouts from anywhere in Seven.54(!) New WorkoutsWe doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.Today’s WorkoutEvery day we now feature a workout you can try for free, just that day.Freestyle SessionsLet Seven create a workout for you based on your preferences.
New in Seven 5.3.3
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
New in Seven 5.3.2
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
New in Seven 5.3.1
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
New in Seven 5.3.0
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!WorkoutsA brand-new category with workouts focusing on your mobility.AchievementsCelebrate your progress with additional achievements. Well deserved!LeaderboardYou can now rank your friends by 7 Month Challenge or Workout Streak.FriendsWhen adding friends you can now log in with Facebook and find all your friends using Seven.
New in Seven 5.2.1
CalendarSee details about all your completed workouts in the calendar.ProfileProfiles now show all your workouts, not only Seven workouts.InstructorSee more of the instructors personality when picking your favorite.Record a workoutRecord and view workouts you did outside of Seven.
New in Seven 5.2.0
CalendarSee details about all your completed workouts in the calendar.ProfileProfiles now show all your workouts, not only Seven workouts.InstructorSee more of the instructors personality when picking your favorite.Record a workoutRecord and view workouts you did outside of Seven.
New in Seven 5.1.0
This update is all about tailoring the workouts for you. We got new adjustable workout plans, exercise stats, filters and more… Enjoy!Workout PlansBrand new Get Fit, Get Strong and Lose Weight workout plans.Fitness LevelAdjust workout plans to your experience, from beginner to advanced.New OverviewsSee Cardio, Strength and Mobility levels on each exercise and workout.Exercise FiltersQuickly filter exercises on difficulty, required equipment and more.
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